Is Oreo Joy Vegan?
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Ingredients
per pack % dv* 9% 20g 26% 13% 79 35% og 0% 0mg 4% 270mg 12% 0% total carb dietary fiber total sugars incl added sugars protein per serving %dv* calcium potassium 21g og 13g 13g 26% <1g 8% 62 0% 1 4
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.