Is OREO No Added Sugar Vanilla Cookie Sandwich Biscuits 176g Vegan?

Ingredients

WHEAT flour, sweeteners (maltitol, erythritol), rapeseed oil, palm oil, maize starch, fat reduced cocoa powder 4, 7 %, soluble maize fibre, raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), emulsifier ( SOYA lecithins), flavourings, salt, acidity regulator (sodium hydroxide). Excessive consumption may produce laxative effects

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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