Is Oreo o's Dairy Free?
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Ingredients
cereal flours (66%) (wheat, rice) sugar fat reduced cocoa powder, oreo crumb 28%) (wheat flour, sugar, rapeseed ol, fat reduced cocoa powder, glucose fructose syrup, wheat starch, raising agents (potassium carbonate ammonium carbonate, sodium carbonate), paim oil, salt, emulsifier: soya lecithin, flavouring), wheat starch, flavourings, salt, niacin, iron riboflavin (b2), vitamin b6, thiamin (81), folic acid, vitamin d, vitamin b12 allergy advice for allergens, see ingredients in bold. also, may contain nuts and milk this pack contains approximately eleven 30g servings. for best before, see top flap.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.