Is Oreo o's Gluten Free?
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Ingredients
cereal flours (66%) (wheat, rice) sugar fat reduced cocoa powder, oreo crumb 28%) (wheat flour, sugar, rapeseed ol, fat reduced cocoa powder, glucose fructose syrup, wheat starch, raising agents (potassium carbonate ammonium carbonate, sodium carbonate), paim oil, salt, emulsifier: soya lecithin, flavouring), wheat starch, flavourings, salt, niacin, iron riboflavin (b2), vitamin b6, thiamin (81), folic acid, vitamin d, vitamin b12 allergy advice for allergens, see ingredients in bold. also, may contain nuts and milk this pack contains approximately eleven 30g servings. for best before, see top flap.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.