Is Oreo o's Low FODMAP?
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Ingredients
cereal flours (66%) (wheat, rice) sugar fat reduced cocoa powder, oreo crumb 28%) (wheat flour, sugar, rapeseed ol, fat reduced cocoa powder, glucose fructose syrup, wheat starch, raising agents (potassium carbonate ammonium carbonate, sodium carbonate), paim oil, salt, emulsifier: soya lecithin, flavouring), wheat starch, flavourings, salt, niacin, iron riboflavin (b2), vitamin b6, thiamin (81), folic acid, vitamin d, vitamin b12 allergy advice for allergens, see ingredients in bold. also, may contain nuts and milk this pack contains approximately eleven 30g servings. for best before, see top flap.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.