Is Oreo o's Vegetarian?


Ingredients
cereal flours (66%) (wheat, rice) sugar fat reduced cocoa powder, oreo crumb 28%) (wheat flour, sugar, rapeseed ol, fat reduced cocoa powder, glucose fructose syrup, wheat starch, raising agents (potassium carbonate ammonium carbonate, sodium carbonate), paim oil, salt, emulsifier: soya lecithin, flavouring), wheat starch, flavourings, salt, niacin, iron riboflavin (b2), vitamin b6, thiamin (81), folic acid, vitamin d, vitamin b12 allergy advice for allergens, see ingredients in bold. also, may contain nuts and milk this pack contains approximately eleven 30g servings. for best before, see top flap.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


