Is Oreo O’s Vegan?


Ingredients
huile de canola, sirop de glucose, sucre inverti, arômes naturels et artificiels, amidon de maïs , huile de palme dioxyde de titane , agent de levage bicarbonate de soude et/ou phosphate de calcium, lécithine de soya , chocolat sans sucre ajouté, BHT. Orthophosphate ferrique , niacinamide, oxyde zinc, mononitrate de thiamine, pantothénate de calcium, chlorhydrate de pyridoxine, acide folique
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


