Is Oreo O’s Vegetarian?
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Ingredients
huile de canola, sirop de glucose, sucre inverti, arômes naturels et artificiels, amidon de maïs , huile de palme dioxyde de titane , agent de levage bicarbonate de soude et/ou phosphate de calcium, lécithine de soya , chocolat sans sucre ajouté, BHT. Orthophosphate ferrique , niacinamide, oxyde zinc, mononitrate de thiamine, pantothénate de calcium, chlorhydrate de pyridoxine, acide folique
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.