Is Oreo soft suger cookies GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa powder
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugars (icing sugar, sugar, fructose), Enriched wheat flour, Margarine (contains soybean oil, modified palm oil, palm oil), Water, Liquid whole egg, Cocoa powder, Oreo cookie crumb (enriched wheat flour, sugars [sugar, glucose-fructose], canola oil, cocoa powder, soybean lecithin, baking soda, ammonium bicarbonate, unsweetened chocolate, artificial flavour), Modified corn starch, Milk ingredients, Baking powder, Salt, Polysorbate 60, Artificial flavour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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