Is Oreo soft suger cookies Low FODMAP?
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Ingredients
Sugars (icing sugar, sugar, fructose), Enriched wheat flour, Margarine (contains soybean oil, modified palm oil, palm oil), Water, Liquid whole egg, Cocoa powder, Oreo cookie crumb (enriched wheat flour, sugars [sugar, glucose-fructose], canola oil, cocoa powder, soybean lecithin, baking soda, ammonium bicarbonate, unsweetened chocolate, artificial flavour), Modified corn starch, Milk ingredients, Baking powder, Salt, Polysorbate 60, Artificial flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.