Is Oreo soft suger cookies Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- artificial flavour
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugars (icing sugar, sugar, fructose), Enriched wheat flour, Margarine (contains soybean oil, modified palm oil, palm oil), Water, Liquid whole egg, Cocoa powder, Oreo cookie crumb (enriched wheat flour, sugars [sugar, glucose-fructose], canola oil, cocoa powder, soybean lecithin, baking soda, ammonium bicarbonate, unsweetened chocolate, artificial flavour), Modified corn starch, Milk ingredients, Baking powder, Salt, Polysorbate 60, Artificial flavour.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
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