Is Orgain 20g Plant Protein 50 Superfoods Creamy Chocolate Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, FILTERED WATER, PEA PROTEIN CONCENTRATE, NATURAL FLAVORS, ALKALIZED COCOA, HIGH OLEIC SUNFLOWER OIL *, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, POTASSIUM CITRATE, MONK FRUIT EXTRACT, STEVIA EXTRACT *, GELLAN GUM, ORGAIN ORGANIC 50 SUPERFOODS BLEND™ [MILLET, AMARANTH", APPLE PULP *, KALE *, QUINOA", BUCKWHEAT*, CINNAMON", CHIA; ORGANIC SPROUTS BLEND (QUINOA SPROUT", AMARANTH SPROUT; MILLET SPROUT *, GARBANZO BEAN SPROUT *, ALFALFA SPROUT; PUMPKIN SEED SPROUT *, FLAX SPROUT", BUCKWHEAT SPROUT; LENTIL SPROUT *, ADZUKI SPROUT *, BROCCOLI SPROUT *, SUNFLOWER SEED SPROUT*), ORGAIN ORGANIC SUPER VEGGIES, SUPER BERRIES, SUPER GRASSES AND SUPERFOODS BLEND™ (AÇAÍ *, WHEATGRASS*, BARLEY GRASS *, OAT GRASS *, PINEAPPLE*, TURMERIC *, BANANA*, CRANBERRY *, MANGO", BEET", BROCCOLI *, CARROT", SPINACH", TOMATO *, STRAWBERRY *, TART CHERRY", GREEN BELL PEPPER", BLACKBERRY *, BRUSSELS SPROUT", GINGER", GARLIC;, ONION, WILD BLUEBERRY*, PARSLEY", RASPBERRY", CAULIFLOWER, CABBAGE", ASPARAGUS *, CELERY", CUCUMBER*)], SEA SALT. *CERTIFIED ORGANIC INGREDIENTS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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