Is Orgain 30g Protein Milk Protein Shake Chocolate Fudge Vegan?
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Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, FILTERED WATER, MILK PROTEIN ISOLATE, CONTAINS LESS THAN 296 OF ORGANIC ALKALIZED COCOA, ORGANIC HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN, SEA SALT, MONK FRUIT EXTRACT, STEVIA EXTRACT, POTASSIUM CITRATE, NATURAL FLAVORS, GELLAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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