Is Orgain 30g Protein Milk Protein Shake Chocolate Fudge Low FODMAP?
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Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, FILTERED WATER, MILK PROTEIN ISOLATE, CONTAINS LESS THAN 296 OF ORGANIC ALKALIZED COCOA, ORGANIC HIGH OLEIC SUNFLOWER OIL, SUNFLOWER LECITHIN, SEA SALT, MONK FRUIT EXTRACT, STEVIA EXTRACT, POTASSIUM CITRATE, NATURAL FLAVORS, GELLAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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