Is Orgain Kids O Bar Organic Whole Grain Energy Snack Chocolate Chip -- 10 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • organic chocolate liquor
  • organic cocoa butter
  • organic chocolate chips

organic chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic cocoa butter
organic chocolate chips

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA FIBER, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC RAISINS, ORGANIC ERYTHRITOL, ORGANIC TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, ORGANIC VEGETABLE GLYCERIN, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, NATURAL FLAVORS, ORGANIC PEA PROTEIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ACACIA GUM, SEA SALT, BAKING SODA

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Orgain Kids O Bar Organic Whole Grain Energy Snack Chocolate Chip -- 10 Bars is available at 2 retailers

VitacostAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep