Is Orgain Kids O Bar Organic Whole Grain Energy Snack Chocolate Chip -- 10 Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pea protein
- natural flavors
- organic raisins
- organic erythritol
- +1 more
organic pea protein
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA FIBER, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC RAISINS, ORGANIC ERYTHRITOL, ORGANIC TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, ORGANIC VEGETABLE GLYCERIN, ORGANIC CANE SUGAR, ORGANIC FLAXSEED, NATURAL FLAVORS, ORGANIC PEA PROTEIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ACACIA GUM, SEA SALT, BAKING SODA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Orgain Kids O Bar Organic Whole Grain Energy Snack Chocolate Chip -- 10 Bars is available at 2 retailers
About this product
Protein Bar · Bar