Is Orgain Organic Nutrition Nutritional Shake, Smooth Chocolate Flavored, 4 Pack Vegan?

Ingredients

Filtered Water, Orgain Organic Protein Blend (Organic Brown Rice Protein Concentrate, Organic Chia Seeds, Organic Flax Powder, Organic Hemp Protein Concentrate), Organic Rice Dextrins, Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Cocoa, Organic Natural Flavors, Orgain Vitamin Blend (Dl-alpha Tocopherol Acetate, Sodium Ascorbate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Ergocalciferol, Cyanocobalamin, Magnesium Sulfate), Organic Inulin, Organic Rice Bran Extract, Tricalcium Phosphate, Sodium Phosphate, Tripotassium Citrate, Potassium Chloride, Sea Salt, Gellan Gum, Organic Locust Bean Gum, Orgain Organic Fruit Blend (Organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry), Orgain Organic Veggie Blend (Organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato), Natural Flavor

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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