Is Orgain Organic Nutrition Nutritional Shake, Smooth Chocolate Flavored, 4 Pack Vegetarian?

Ingredients

Filtered Water, Orgain Organic Protein Blend (Organic Brown Rice Protein Concentrate, Organic Chia Seeds, Organic Flax Powder, Organic Hemp Protein Concentrate), Organic Rice Dextrins, Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Cocoa, Organic Natural Flavors, Orgain Vitamin Blend (Dl-alpha Tocopherol Acetate, Sodium Ascorbate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Ergocalciferol, Cyanocobalamin, Magnesium Sulfate), Organic Inulin, Organic Rice Bran Extract, Tricalcium Phosphate, Sodium Phosphate, Tripotassium Citrate, Potassium Chloride, Sea Salt, Gellan Gum, Organic Locust Bean Gum, Orgain Organic Fruit Blend (Organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry), Orgain Organic Veggie Blend (Organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato), Natural Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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