Is ORGAIN ORGANIC NUTRITION VEGAN ALL-IN-ONE CHOCOLATE PROTEIN SHAKE, 11 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Orgain Organic Nutrition Vegan All in One Chocolate Protein Shake 11 oz is a beloved product that is highly regarded for its delicious taste and organic ingredients. People appreciate its all-in-one nature, providing them with a convenient source of protein. With positive feedback from consumers, this shake is a popular choice for those seeking a vegan and organic option. Its 11 oz size ensures a satisfying serving. Overall, this protein shake offers a tasty and nutritious option for individuals looking to supplement their diet.

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Why it's a maybe for low FODMAP

organic banana
organic tomato
organic beet
natural flavor
+2 more

organic banana

Dietitian note

The FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
plantain

+2 more in the app

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filtered Water, Orgain Organic Protein Blend (Organic Pea Protein, Organic Chia Seeds), Organic Rice Dextrin, Organic Cane Sugar, Organic Natural Flavors, Organic High Oleic Sunflower Oil, Organic Alkalized Cocoa, Organic Sunflower Lecithin, Tripotassium Citrate, Tricalcium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blend (Sodium Ascorbate, Zinc Gluconate, D-Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium-D-Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Sodium Selenate, Methylcobalamin), Sodium Bicarbonate, Natural Flavor, Gellan Gum, Orgain Organic Fruit & Vegetable Blend (Organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot), Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.