Is Orgain Organic Nutrition Vegan Protein Shake, Smooth Chocolate, 16g Protein, 11 Fl Oz, 12 Ct Low FODMAP?

Ingredients

Filtered Water, Orgain Plant Based Protein Blend (Organic Brown Rice Protein Concentrate, Organic Sprouted Chia Seeds, Organic Flax Powder, Organic Hemp Protein Concentrate), Organic Cane Sugar, Organic Rice Dextrins, Organic High Oleic Sunflower Oil, Organic Cocoa Powder, Organic Natural Flavors, Organic Rice Bran Extract, Organic Inulin, Organic Locust Bean Gum, Organic Agar Gum, Tricalcium Phosphate, Sodium Phosphate, Potassium Citrate, Potassium Chloride, Sea Salt, Gellan Gum, Monkfruit Extract Orgain Vitamin Blend Tocopherol Acetate, Sodium Ascorbate, Zinc Gluconate, Niacinamide, Calcium Pantothenate, Copper Gluconate, Vitamin A Palmitate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cholecalciferol, Cyanocobalamin, Magnesium Sulfate, Orgain Organic Veggie Blend (Organic Kale, Organic Beet, Organic Spinach, Organic Carrot, Organic Tomato), Mg Orgain Organic Fruit Blend (Organic Blueberry, Organic Banana, Organic Acai, Organic Apple, Organic Raspberry), M

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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