Is Orgain Organic Protein 50 Superfoods Protein Powder Strawberries and Cream Low FODMAP?

Ingredients

Orgain Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed), Orgain Organic Creamer Base (organic Acacia, Organic High Oleic Sunflower Oil, Organic Rice Dextrin, Organic Sunflower Lecithin, Organic Rosemary Extract), Organic Acacia, Organic Erythritol, Organic Natural Flavors, Orgain Organic 50 Superfoods Blend™ (millet *, Amaranth *, Buckwheat *, Quinoa *, Chia *, Kale *, Apple Pulp *, Cinnamon *, Organic Sprouts Blend [amaranth Sprout *, Quinoa Sprout *, Millet Sprout *, Buckwheat Sprout *, Garbanzo Bean Sprout *, Lentil Sprout *, Adzuki Sprout *, Flax Sprout *, Sunflower Sprout *, Pumpkin Sprout *, Chia Sprout *, Sesame Sprout *, Brussels Sprout*], Organic Fruits And Vegetables Powder Blend [acai *, Cranberry *, Wheat Grass *, Barley Grass *, Oat Grass *, Banana *, Mango *, Beet *, Carrot *, Spinach *, Broccoli *, Tomato *, Cabbage *, Parsley Leaf *, Green Pepper *, Cucumber *, Celery *, Garlic *, Ginger *, Onion *, Cauliflower *, Asparagus *, Pineapple *, Turmeric *, Strawberry *, Tart Cherry *, Blackberry *, Blueberry *, Raspberry"]), Organic Reb A (stevia Extract), Sea Salt, Organic Guar Gum, Xanthan Gum, Organic Amla Extract, Organic Food Based B Vitamin Blend (guava *, Holy Basil *, Lemon Extract*. *certified Organic Ingredients. Contains: Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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