Is Orgain Organic Protein™ Almond Milk Lightly Sweetened Vanilla -- 32 fl oz Low FODMAP?
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Ingredients
Organic Almondmilk (Filtered Water, Organic Almonds), Organic Pea Protein, Organic Cane Sugar, Organic Natural Flavors, Contains 1% or Less of the Following: Tricalcium Phosphate, Organic Sunflower Lecithin, Tripotassium Citrate, Gellan Gum, Sea Salt, Natural Flavor, Organic Locust Bean Gum, Ergocalciferol (Vitamin D2).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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