Is Orgain Organic Protein Powder Iced Coffee Flavored GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic caffeine extract
  • organic coffee beans
  • organic coffee powder

organic caffeine extract

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

organic coffee beans
organic coffee powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT, ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ACACIA, ORGANIC COFFEE POWDER, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM, ORGANIC CAFFEINE EXTRACT (ORGANIC COFFEE BEANS).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Powder · Powder

Flavor
RichBitter
Texture
Powdery
Commonly used for
DrinkingSmoothieBreakfastMeal Prep