Is Orgain Organic Protein Powder Iced Coffee Flavored Low FODMAP?

Ingredients

ORGAIN ORGANIC PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASE (ORGANIC ACACIA, ORGANIC HIGH OLEC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT, ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ACACIA, ORGANIC COFFEE POWDER, ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM, ORGANIC CAFFEINE EXTRACT (ORGANIC COFFEE BEANS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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