Is Orgain Organic Protein Pumpkin Spice Flavored Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Pumpkin-spice flavored powder delivers warm cinnamon, nutmeg, and clove-forward notes with a mild sweetness. When blended, it yields a smooth, creamy texture, though some reviewers note slight grit or occasional aftertaste. Common uses include shakes, smoothies, lattes, oatmeal, and baking; reviewers praise versatility but mention variable sweetness and mixability issues.

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Why it's a maybe for gluten free

natural flavor
organic natural pumpkin spice flavor with other natural flavors
organic natural flavors with other natural flavors

natural flavor

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

ORGAIN ORGANIC PROTEIN BLEND™ (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASET™ (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL PUMPKIN SPICE FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC NATURAL FLAVORS WITH OTHER NATURAL FLAVORS, ORGANIC ACACIA ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.