Is Orgain Organic Protein Pumpkin Spice Flavored Low FODMAP?
Description
Pumpkin-spice flavored powder delivers warm cinnamon, nutmeg, and clove-forward notes with a mild sweetness. When blended, it yields a smooth, creamy texture, though some reviewers note slight grit or occasional aftertaste. Common uses include shakes, smoothies, lattes, oatmeal, and baking; reviewers praise versatility but mention variable sweetness and mixability issues.
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Description
Pumpkin-spice flavored powder delivers warm cinnamon, nutmeg, and clove-forward notes with a mild sweetness. When blended, it yields a smooth, creamy texture, though some reviewers note slight grit or occasional aftertaste. Common uses include shakes, smoothies, lattes, oatmeal, and baking; reviewers praise versatility but mention variable sweetness and mixability issues.
Ingredients
ORGAIN ORGANIC PROTEIN BLEND™ (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED), ORGAIN ORGANIC CREAMER BASET™ (ORGANIC ACACIA, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC RICE DEXTRIN, ORGANIC SUNFLOWER LECITHIN, ORGANIC ROSEMARY EXTRACT), ORGANIC ERYTHRITOL, ORGANIC NATURAL PUMPKIN SPICE FLAVOR WITH OTHER NATURAL FLAVORS, ORGANIC NATURAL FLAVORS WITH OTHER NATURAL FLAVORS, ORGANIC ACACIA ORGANIC REB A (STEVIA EXTRACT), SEA SALT, ORGANIC GUAR GUM, NATURAL FLAVOR, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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