No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Orgain Protein Shake Creamy Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filtered Water, Plant Protein Blend (pea Protein, Pumpkin Seed Protein, Chickpea Protein*), Natural Flavors, High Oleic Sunflower Oil*, Alkalized Cocoa, Agave Inulin Fiber*, Reb M (as Onosweet®), Sunflower Lecithin, Potassium Citrate, Gellan Gum, Orgain Organic 50 Superfoods Blend™ (millet*, Amaranth*, Apple Pulp*, Kale*, Quinoa*, Buckwheat*, Cinnamon*, Chia*, Quinoa Sprout*, Amaranth Sprout*, Millet Sprout*, Garbanzo Bean Sprout*, Alfalfa Sprout*, Pumpkin Seed Sprout*, Flax Sprout*, Buckwheat Sprout*, Lentil Sprout*, Adzuki Sprout*, Broccoli Sprout*, Sunflower Seed Sprout*, Acai*, Wheatgrass*, Barley Grass*, Oat Grass*, Pineapple*, Turmeric*, Banana*, Cranberry*, Mango*, Beet*, Broccoli*, Carrot*, Spinach*, Tomato*, Strawberry*, Tart Cherry*, Green Bell Pepper*, Blackberry*, Brussels Sprout*, Ginger*, Garlic*, Onion*, Wild Blueberry*, Parsley*, Raspberry*, Cauliflower*, Cabbage*, Asparagus*, Celery*, Cucumber*).

Check Orgain Protein Shake Creamy Chocolate against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Beverage · Bottle, Liquid

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastOn The GoSnacking
Low FODMAP? Orgain Protein Shake Creamy Chocolate | Spoonful