Is Orgain Protein Snack Bar Chocolate Coconut Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic isomalto-oligosaccharide
organic erythritol
organic coconut
organic chocolate chips
organic almond butter
+1 more

organic isomalto-oligosaccharide

Dietitian note

Isomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Orgain Organic Protein Blend (organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein), Organic Rice Flour), Organic Ground Chia Seeds), Organic Isomalto-oligosaccharide, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Coconut, Organic Erythritol, Organic Alkalized Cocoa, Organic Vegetable Glycerin, Organic Flavors, Sea Salt, Organic Sunflower Lecithin. Contains: Tree Nuts (almonds, Coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.