Is Orgain Simple Plant Protein Powder Creamy Vanilla Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Orgain's Simple Plant Protein Powder in Creamy Vanilla flavor is a popular choice for those seeking a natural, nutritious protein supplement. Made with organic almonds, peanuts, chia seeds, pumpkin seeds, golden pea, and coconut sugar, this vegan protein powder contains no thickeners, gums, or stevia. With 20 grams of protein per serving, it provides a substantial boost to your daily protein intake. Certified USDA organic, vegan, dairy-free, gluten-free, soy-free, lactose-free, non-GMO, and kosher, this protein powder appeals to a wide range of dietary needs. Users appreciate the food-based ingredients and find the flavor delicious on its own. With only 8-10 ingredients, Orgain Simple Plant Protein Powder offers a clean and simple option for those seeking a quality protein supplement.

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Why it's a maybe for low FODMAP

organic flavor with other natural flavors
organic almond protein
organic coconut sugar
organic pea protein

organic flavor with other natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Orgain Organic Protein Blend (organic Pea Protein, Organic Peanut Flour, Organic Pumpkin Seed Protein, Organic Almond Protein, Organic Chia , Organic Coconut Sugar, Organic Flavor With Other Natural Flavors, Sea Salt. Contains Peanuts, Tree Nuts (almonds, Coconuts)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.