Is ORGANIC ACAI JUICE BEVERAGE, MANGO & CHIA Low FODMAP?

Ingredients

ORGANIC ACAI JUICE (WATER, ORGANIC ACAI PUREE), WATER, ORGANIC CANE SUGAR, ORGANIC AGAVE INULIN, NATURAL FLAVORS, ORGANIC CHIA BLEND (ORGANIC CHIA OIL, ORGANIC GROUND CHIA SEED), CITRIC ACID, ORGANIC GUM BLEND (ORGANIC ACACIA GUM, ORGANIC GUAR GUM), ORGANIC MANGO PUREE, VITAMIN C (AS ASCORBIC ACID), ORGANIC SOY LECITHIN, VITAMIN E (AS D-ALPHA TOCOPHERYL ACETATE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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