Is Organic All-In-One Shake, Chocolate Crème GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pea Protein, Cocoa Powder (Processed Wtih Alkali), Vega One Veggies And Fruit Blend (Carrot Juice Powder, Spinach Powder, Acerola Cherry Juice Powder, Chard Powder, Kale Powder, Lettuce Powder, Pomegranate Juice Powder, Blueberry Juice Powder, Acai Powder), Golden Flaxseed, Pea Starch, Agave Inulin Powder, Fortified Quinoa Sprouts (Sprouted In Water With Vitamins B1, B2, B3, B5, B6 And B7), Chia Seed Powder, Sunflower Seed Protein, Pumpkin Seed Protein, Spirulina, Sacha Inchi Powder, Stevia Extract, Maca Root Powder, Sea Salt, Xanthan Gum, Probiotics (Bacillus Coagulans), Chlorella, Bromelain, Mushroom Powder, Natural Flavours, Organic, May Contain Peanuts, Milk, Soy, Eggs, Tree Nuts, Mustard Seeds

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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