Is Organic Almond Beverage - Unsweetened (Carageenan free) Low FODMAP?
Description
Mild, slightly nutty flavor with a smooth, lightly thin texture suited for coffee, cereal, smoothies, and cooking. Reviewers commonly cite consistent taste, good pourability, and utility in recipes, while some mention a thinner mouthfeel compared with dairy alternatives and variable sweetness perception among shoppers, noting easy storage and everyday convenience.
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Description
Mild, slightly nutty flavor with a smooth, lightly thin texture suited for coffee, cereal, smoothies, and cooking. Reviewers commonly cite consistent taste, good pourability, and utility in recipes, while some mention a thinner mouthfeel compared with dairy alternatives and variable sweetness perception among shoppers, noting easy storage and everyday convenience.
Ingredients
ORGANIC ALMOND BASE (FILTERED WATER, ORGANIC WHOLE ALMONDS), TRICALCIUM PHOSPHATE, ORGANIC LOCUST BEAN GUM, SEA SALT, GELLAN GUM, SODIUM BICARBONATE, NATURAL FLAVOUR, VITAMIN A PALMITATE, ZINC GLUCONATE, RIBOFLAVIN, VITAMIN D2, VITAMIN B12. MAY CONTAIN OTHER TREE NUTS. PRODUCED IN A FACILITY THAT ALSO PRODUCES SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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