Is ORGANIC APPLE WALNUT GRANOLA CEREAL, APPLE WALNUT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dried apple pieces
organic apple juice concentrate
natural bourbon vanilla flavor
natural flavor
organic raisins
organic barley malt flour
+1 more

organic dried apple pieces

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

ORGANIC ROLLED WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC EXTRUDED CEREAL PRODUCT (ORGANIC RICE FLOUR, ORGANIC MILLED WHEAT, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT FLOUR, SEA SALT), ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PALM OIL, ORGANIC RAISINS, ORGANIC GLUCOSE SYRUP, ORGANIC DRIED APPLE PIECES, ORGANIC HACKLED WALNUTS, ORGANIC CINNAMON, NATURAL FLAVOR, NATURAL BOURBON VANILLA FLAVOR, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.