Is ORGANIC BABY GREENS & ANCIENT GRAIN SALAD Vegan?

Ingredients

ORGANIC SPRING MIX (ORGANIC BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, GREEN LEAF], ORGANIC BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA], ORGANIC BABY SPINACH, ORGANIC RADICCHIO, ORGANIC KALE, INGREDIENTS MAY VARY BY SEASON), ORGANIC ORANGE VINAIGRETTE (ORGANIC SOYBEAN OIL, WATER, ORGANIC CANE SUGAR, ORGANIC RICE VINEGAR, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC DIJON MUSTARD [ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], ORGANIC BASIL, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC DRIED ORANGE PEEL, ORGANIC AGAVE SYRUP, ORGANIC BLACK PEPPER, ORGANIC ORANGE OIL, ORGANIC FLAVOR), ORGANIC WHEATBERRIES, ORGANIC QUINOA, ORGANIC RAISINS, ORGANIC ALMONDS, ORGANIC CARROTS, ORGANIC RED CABBAGE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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