Is ORGANIC BABY LEAF SPRING MIX SALAD Gluten Free?

Ingredients

MAY CONTAIN SOME OR ALL OF THE FOLLOWING: ORGANIC ROMAINE LETTUCE, ORGANIC TANGO, ORGANIC RED ROMAINE LETTUCE, ORGANIC GREEN OAK LEAF, ORGANIC RED OAK LEAF, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC RADICCHIO, ORGANIC SPINACH, ORGANIC RED CHARD, ORGANIC LOLLO ROSSA, ORGANIC MIZUNA, ORGANIC REDINA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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