Is ORGANIC BABY LEAF SPRING MIX SALAD Low FODMAP?

Ingredients

MAY CONTAIN SOME OR ALL OF THE FOLLOWING: ORGANIC ROMAINE LETTUCE, ORGANIC TANGO, ORGANIC RED ROMAINE LETTUCE, ORGANIC GREEN OAK LEAF, ORGANIC RED OAK LEAF, ORGANIC ARUGULA, ORGANIC FRISEE, ORGANIC RADICCHIO, ORGANIC SPINACH, ORGANIC RED CHARD, ORGANIC LOLLO ROSSA, ORGANIC MIZUNA, ORGANIC REDINA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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