Is Organic Baked Oat Cup GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten Free Blend* (Oats*, Oat Flour*, Chickpea Flour, Tapioca Starch*), Date Paste*, Invert Cane Syrup, Banana Puree* (Banana*, Ascorbic Acid), Sunflower Oil*, Vegetable Glycerin, Chocolate Chips (Cane Sugar, Unsweetened Chocolate*, Cocoa Butter*), Tapioca Fiber*, Palm Fruit Oil*, Natural Flavor*, Baking Powder, Sea Salt, Baking Soda, Vegetable Extracts (Shiitake Mushroom, Spinach, Beet, Broccoli), Sunflower Lecithin*, *Organic., Sustainable.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Breakfast Item · Piece, Nugget