Is Organic BBQ Sauce - Tangy Low FODMAP?
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Ingredients
Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Sugar, Organic Black Strap Molasses, Organic White Vinegar, Salt, Organic Oion Powder, Organic Soybean Oil, Organic Onion Powder, Organic Garlic Powder, Organi Ground Mustard Seed, Organic Smoke Type Flavour, Organic Black Pepper, Concentrated Organic Tamarind, Organic Ginger, Organic Cayenne Peppers, Organic Chili Powder, Organic All Spice, Organic Clove Powder, Xanthan Gum, Contains Soy And Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.