Is Organic Beans in a Gift Box - A Variety Pack of Pinto Beans, Dark Red Kidney Beans, Black Beans, Navy Beans, Garbanzo Beansxx Vegetarian?
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Ingredients
Organic Pinto Beans, Organic Dark Red Kidney Beans, Organic Black Beans, Organic Navy Beans, Organic Garbanzo Beans
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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