This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC BITTERSWEET CHOCOLATE BAKING WAFERS, BITTERSWEET CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, intensely cocoa-forward flavor with restrained sweetness and a pronounced bitter finish. Firm, glossy discs melt evenly for ganache, sauces, and molding, while maintaining a snap when cooled. Common reviewer notes include consistent melting, reliable flavor concentration, easy portioning, and occasional comments about stronger bitterness than expected and secure packaging.

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Ingredients

Cacao Beans (Organic Ingredient) (Fair Trade Certified by fairtradeusa.org), Evaporated Cane Syrup (Organic Ingredient), Cocoa Butter (Organic Ingredient) (Fair Trade Certified by fairtradeusa.org), Soya Lecithin (Organic Ingredient).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

ORGANIC BITTERSWEET CHOCOLATE BAKING WAFERS, BITTERSWEET CHOCOLATE is available at 4 retailers

Whole FoodsH-E-BSafewayWegmans

About this product

Snack · Sheet

Flavor
BitterChocolateyRich
Texture
CrunchyHard
Commonly used for
BakingSnackingTopping
Low FODMAP? ORGANIC BITTERSWEET CHOCOLATE BAKING WAFERS, BITTERSWEET CHOCOLATE | Spoonful