Is ORGANIC BLACK BEAN MOLE, CHILI Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic soy sauce
natural flavors

organic soy sauce

Dietitian note

While certain types of soy sauce, such as tamari, are gluten free, soy sauce is typically made from soybeans and wheat. If the label is unclear, we recommend contacting the manufacturer for more information.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, ORGANIC TOMATOES, ORGANIC BLACK BEANS ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC TOMATO PASTE, ORGANIC SOY PROTEIN, ORGANIC EVAPORATED CANE JUICE, ORGANIC CORN STARCH, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC SPICES, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC LIME JUILCE, ORGANIC SOY SAUCE (ORGANIC SOYBEANS, SALT), NATURAL FLAVORS, ASCORBIC ACID.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.