Is ORGANIC BLACK BEAN VEGGIE BURGER PATTIES, BLACK BEAN Vegan?

Ingredients

organic bulgur wheat, organic mushrooms, organic black beans, organic onions, organic tofu (filtered water, organic soybeans, magnesium chloride), organic textured soy protein, organic oats, organic fire roasted sweet potatoes, organic celery, organic carrots, filtered water, organic green chiles, organic corn, organic tapioca starch, organic tomato puree, organic extra virgin olive oil, organic potatoes, organic green onions, sea salt, organic high oleic safflower and/or sunflower oil, organic diced tomatoes, organic garlic, organic bell peppers, organic chipotle pods, organic spices, organic cilantro, organic cornstarch, organic balsamic vinegar (organic wine vinegar, organic grape must), organic jalapeno peppers

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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