No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC BLACKBERRY MINT SPARKLING YERBA MATE, BLACKBERRY MINT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Ingredients

sparkling purified water, infusion of organic yerba mate (purified water, organic yerba mate ), organic yerba mate extract, organic cane sugar, organic blackberry juice concentrate, organic lime juice concentrate, organic huckleberry natural flavor, organic blackberry natural flavor, citric acid, organic mint natural flavor, organic reb a (stevia leaf extract), fair trade certified according to the fair for life standard: 69% of agricultural

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ORGANIC BLACKBERRY MINT SPARKLING YERBA MATE, BLACKBERRY MINT is available at 1 retailer

Whole Foods

About this product

Beverage · Liquid

Flavor
FruityMintyCitrusSweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? ORGANIC BLACKBERRY MINT SPARKLING YERBA MATE, BLACKBERRY MINT | Spoonful