No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ORGANIC BLACKBERRY MINT SPARKLING YERBA MATE, BLACKBERRY MINT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Ingredients

sparkling purified water, infusion of organic yerba mate (purified water, organic yerba mate ), organic yerba mate extract, organic cane sugar, organic blackberry juice concentrate, organic lime juice concentrate, organic huckleberry natural flavor, organic blackberry natural flavor, citric acid, organic mint natural flavor, organic reb a (stevia leaf extract), fair trade certified according to the fair for life standard: 69% of agricultural

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nadamoo! Organic Lotta Mint Chip Dairy-free Frozen Vegan Dessert, 1 Pt

Guayaki Yerba Mate Organic Enlighten Mint Energy Drink

Guayaki Organic Yerba Mate Can Bluephoria -- 16 fl oz

POMEGRANATE BLACKBERRY ORGANIC PROBIOTICS JUICEDRINK FROM CONCENTRATE, POMEGRANATE BLACKBERRY

ORGANIC ROSEMARY MINT SAGE GREEN TEA KOMBUCHA CLEAR MIND, ROSEMARY MINT SAGE GREEN TEA

Where to buy

ORGANIC BLACKBERRY MINT SPARKLING YERBA MATE, BLACKBERRY MINT is available at 1 retailer

Whole Foods

About this product

Beverage · Liquid

Flavor
FruityMintyCitrusSweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? ORGANIC BLACKBERRY MINT SPARKLING YERBA MATE, BLACKBERRY MINT | Spoonful