Is Organic Blueberry Granola bars, School Safe. Dairy Free?


Ingredients
Sucres* (sirop de riz brun*, sucre de canne*, sirop de tapioca*), Avoine sans gluten*, Riz brun croustillant* (farine de riz brun*, miel*, sel), Bleuets séchés* (bleuets*, sucre*, huile de tournesol*), Lécithine de soya*, Sel, Extrait de vanille*, Arôme*. *Biologique Contient : Soya. Peut contenir : Lait.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


