Is Organic Blueberry Muffin Plant Protein, 1.3 lb Low FODMAP?
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Why it's not low FODMAP
- organic apple
- organic shiitake mushroom extract 4: 1
- organic tomato
- natural blueberry pie flavor
- organic coconut sugar
- +1 more
organic apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Other Ingredients: Organic Coconut Milk, Organic Inullin, Organic Coconut Sugar, Organic Blueberry Flakes, Organic Acacia Gum, Natural Blueberry Pie Flavor, Organic Blue Spirullina, Organic Stevia Extract, Organic Fruit and Vegetable Powder Blend (Organic Cranberry, Organic Apple, Organic Orange, Organic Carrot, Organic Tomato, Organic Broccoli, Organic Shiitake Mushroom Extract 4: 1) Himalayan Salt, Kos Immunity Blend (Organic Acerola Extract, Organic Elderberry, Organic Olive Leaf, Organic Astragalus, Organic Lion's Mane, Organic Red Reishi, Organic Turkey Tail, Organic Echinacea Purpurea, Organic Carrot, Organic Ginger), Organic Monk Fruit Extract.
Check Organic Blueberry Muffin Plant Protein, 1.3 lb against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Powder