Is Organic Blueberry Whole Milk Kefir, 32 fl oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

organic pasteurized cultured whole milk
acidophilus
natural flavors

organic pasteurized cultured whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Pasteurized Cultured Whole Milk, Organic Fruit Blend (Organic Cane Sugar, Water, Organic Blueberry Juice Concentrate, Natural Flavors, Fruit And Vegetable Juice (For Color), Pectin, Organic Locust Bean Gum, Organic Lemon Juice Concentrate), Lactase Enzyme, Contains Live And Active Cultures: S, Thermophilus, L, Delbrueckii Subsp, Bulgaricus, L, Casei, L, Acidophilus, Bifidobacterium Lactis, L, Rhamnosus, Lactococcus Lactis Subsp, Cremoris, Lactococcus Lactis Subsp, Lactis, Lactococcus Lactis Subsp, Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp, Cremoris, L, Delbrueckii Subsp, Lac

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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