Is ORGANIC BROCCOLI & CHEDDAR SOUP, BROCCOLI & CHEDDAR Low FODMAP?

Ingredients

WATER, BROCCOLI*, WHOLE MILK* (MILK*, VITAMIN D), AMERICAN CHEESE* (CULTURED PASTEURIZED MILK*, WATER, SODIUM PHOSPHATE, BUTTER*, SALT, ANNATTO EXTRACT* [FOR COLOR], ENZYMES), WHITE CHEDDAR CHEESE* (PASTEURIZED MILK*, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), CORN STARCH*, CONTAINS 2% OR LESS OF: CHICKEN BASE* (CHICKEN FLAVOR*, SEA SALT, SUGAR*, ONION POWDER*, YEAST EXTRACT, VEGETABLE CONCENTRATE* [CARROT*, ONION*, CELERY*], TURMERIC*), WHITE CHEDDAR CHEESE POWDER* (CHEDDAR CHEESE* [PASTEURIZED MILK*, SALT, CHEESE CULTURES*, ENZYMES], TAPIOCA MALTODEXTRIN*, SALT, LACTIC ACID, CITRIC ACID, NATURAL MIXED TOCOPHEROLS), SEA SALT AND SPICE*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid