Is Organic Brown Rice Genmai Miso Low FODMAP?
Description
Its flavor is savory and umami with mild sweetness; texture is thick, smooth with slight graininess. Commonly used to make soups, broths, marinades, dressings, and glazes, it also seasons vegetables and stews. Reviewers often note consistent flavor, good salt balance, and reliable paste consistency for cooking and easy to incorporate.
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Description
Its flavor is savory and umami with mild sweetness; texture is thick, smooth with slight graininess. Commonly used to make soups, broths, marinades, dressings, and glazes, it also seasons vegetables and stews. Reviewers often note consistent flavor, good salt balance, and reliable paste consistency for cooking and easy to incorporate.
Ingredients
Organic Brown Rice, Organic Whole Soy Beans, Sea Salt, Filtered Water, Culture (Aspergillus Oryzae)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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