Is ORGANIC BROWN RICE PASTA AND SAUCE MIX Low FODMAP?

Ingredients

ORGANIC BROWN RICE PASTA (ORGANIC BROWN RICE FLOUR), ORGANIC DRIED GARLIC, ORGANIC DRIED RED BELL PEPPERS, ORGANIC CORN STARCH, ORGANIC DRIED ONION, SEA SALT, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC MUSHROOM EXTRACT, ORGANIC SPICES (PARSLEY, PEPPER), ORGANIC RICE CONCENTRATE, ORGANIC OLIVE OIL, ORGANIC SESAME OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Dried