Is ORGANIC CAESAR DRESSING Low FODMAP?

Ingredients

ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), WATER, ORGANIC DISTILLED VINEGAR, ORGANIC EGG YOLKS, ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC COW'S MILK, CULTURE, SALT, ENZYMES), ORGANIC WORCESTERSHIRE SAUCE (ORGANIC APPLE CIDER VINEGAR, ORGANIC MOLASSES, ORGANIC WHEAT-FREE TAMARI [WATER, ORGANIC SOYBEANS, SALT], WATER, ORGANIC CANE SUGAR, SALT, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GINGER PUREE, ORGANIC TAMARIND, ORGANIC CHILI PEPPER, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC SHIITAKE MUSHROOMS, ORGANIC ALLSPICE, ORGANIC CLOVES, ORGANIC ORANGE EXTRACT, ORGANIC LEMON EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), LESS THAN 2% OF: ORGANIC SUGAR, SALT, ORGANIC SWEET CREAM BUTTERMILK SOLIDS, ORGANIC RED WINE VINEGAR, ORGANIC GARLIC**, ORGANIC CORNSTARCH, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SPICE, LACTIC ACID, XANTHAN GUM, NATURAL ANCHOVY FLAVOR, ORGANIC CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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